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WELCOME


Our expertly taught yoga classes provide precise, alignment-based instruction, in a supportive community environment. We offer you the practice of yoga, to assist you on your life journey.

A foundation of practice is a path to well being, which can deepen awareness of self, others, and the world.  We are committed to quality in all our offerings, our yoga classes, passes and workshops, to suit your needs, ability and experience.

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WELCOME


Our expertly taught yoga classes provide precise, alignment-based instruction, in a supportive community environment. We offer you the practice of yoga, to assist you on your life journey.

A foundation of practice is a path to well being, which can deepen awareness of self, others, and the world.  We are committed to quality in all our offerings, our yoga classes, passes and workshops, to suit your needs, ability and experience.

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CLASSES


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CLASSES


FOCUS

Appropriate for all levels

Gateway practice, necessary for all levels. Training body and mind through self-inquiry in asana (yoga poses). Meditative awareness is cultivated through a steady practice and longer held poses, which move through a knowledgeable sequence. Careful attention is paid to alignment in each pose.

FLOW

Intermediate

Building on the foundation of Focus. Fluid, breath-based movement is brought together with attention to alignment, building strength and opening the body through progressive sequencing.

SmartFLOW® yoga

Appropriate for all levels with a practice in Focus and Flow

SMART: Structurally sound, longer holds for strength, with clear, specific instructions and steady elegant breathing.

FLOW: Juicy flowing sequences … Heat-building, sensation-driven focus, with grace and flexibility.

Today's classes

Check the full timetable

See the LIVE FEEDBACK

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JOIN US


Whether you are new to yoga or a seasoned practitioner, Preshana Yoga offer a range of memberships to best suit your needs. 

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JOIN US


Whether you are new to yoga or a seasoned practitioner, Preshana Yoga offer a range of memberships to best suit your needs.